Wonder

Behavior Change Mechanics

Delivered April 6th, 2019. Contributors: Hanine K. and

Part

of two

Part

Behavior Change Mechanics, Part 1

 Headspace, Elevate, Forest, and Fabulous are four behavior change apps. Details on these apps' built-in mechanics targeted at changing users’ behavior were provided in the attached spreadsheet. In addition, screenshots of these mechanics were provided in the attached document. 

HeadspacePlan for the next session 
 Tangible benefits (badges)
 Behavior maintenance (built-in dashboard)
 Quickstart option 
 Select goals 
Elevate - Brain TrainingPlan for the next session 
 Behavior maintenance (built-in dashboard)
 Games-based training 
Forest: Stay focusedPlan for the next session 
 Tangible benefits (badges and achievements)
Profile with built-in tracking 
Users can contribute to sustainable agriculture and diverse food forests.
Fabulous Session planning (Select goal)
 Quickstart option 
Profile with built-in tracking 

Part

of two

Part

Behavior Change Mechanics, Part 2

 Reflectly, Aura, Insight Timer, Simple Habit Meditation, and Flora are five behavior change apps. Details on these apps' built-in mechanics targeted at changing users’ behavior were provided in the attached spreadsheet. In addition, screenshots of these mechanics were provided in the attached document. 
ReflectlyProfile with built-in tracking 
 Quickstart option 
 Tangible benefits (e.g. a congratulatory message)
Aura: Calm Anxiety & Sleep Session planning (Select goal)
 Quickstart option 
Profile with built-in tracking 
Insight TimerBehavior maintenance (built-in dashboard)
Profile with built-in tracking 
 Session planning (Select goal)
Simple Habit Meditation Quickstart option 
Profile with built-in tracking 
 Direct contact with teachers
Flora
 Session planning (Select goal)
 Quickstart option 
Profile with built-in tracking 
 Reward for completion 
 Behavior maintenance (built-in dashboard)