Behavior Change Mechanics

Part
01
of two
Part
01

Behavior Change Mechanics, Part 1

Headspace, Elevate, Forest, and Fabulous are four behavior change apps. Details on these apps' built-in mechanics targeted at changing users’ behavior were provided in the attached spreadsheet. In addition, screenshots of these mechanics were provided in the attached document.

Headspace

Elevate - Brain Training

Forest: Stay focused

Fabulous

Part
02
of two
Part
02

Behavior Change Mechanics, Part 2

Reflectly, Aura, Insight Timer, Simple Habit Meditation, and Flora are five behavior change apps. Details on these apps' built-in mechanics targeted at changing users’ behavior were provided in the attached spreadsheet. In addition, screenshots of these mechanics were provided in the attached document.

Reflectly

Aura: Calm Anxiety & Sleep

Insight Timer

Simple Habit Meditation

Flora

Sources
Sources