Part
01
of two
Part
01
Behavior Change Mechanics, Part 1
Headspace, Elevate, Forest, and Fabulous are four behavior change apps. Details on these apps' built-in mechanics targeted at changing users’ behavior were provided in the attached spreadsheet. In addition, screenshots of these mechanics were provided in the attached document.
Headspace
- Plan for the next session
- Tangible benefits (badges)
- Behavior maintenance (built-in dashboard)
- Quickstart option
- Select goals
Elevate - Brain Training
- Plan for the next session
- Behavior maintenance (built-in dashboard)
- Games-based training
Forest: Stay focused
- Plan for the next session
- Tangible benefits (badges and achievements)
- Profile with built-in tracking
- Users can contribute to sustainable agriculture and diverse food forests.
Fabulous
- Session planning (Select goal)
- Quickstart option
- Profile with built-in tracking